Tuesday, February 21, 2017

CrossFit

"Sean"

8 min AMRAP

12 Deadlifts (body weight)

15 Bar Over Burpees

*rest 5min

 

"Karon"

8 minute AMRAP

3 Ring MU

9 HSPU

12 Goblet Squats (1.5/1)

*rest 5min

 

"Adrian"

8 minute AMRAP

20 Pistols (total)

15 KB Swings 1.5/1

10 Burpee Box Jumps

 

RCFLV