Tuesday, February 21, 2107

BURN

Phase 1: 5 Rounds

8 RDL

10 Split Squats *total

12 Scap Push Ups

Phase 2: 10min AMRAP

8 Deadlifts 

8 Bar Over Burpees

16 Sit Ups

Phase 3: 12min AMRAP

14 KB Swings (1.5/1)

12 Box Jumps (24/20)

8 Push Ups

 

 

RCFLV