Wednesday, February 22, 2017

BURN

Phase 1: 3 Rds

10 Inch Worms

20 Scap Pull Ups 

30 Shoulder Taps

 

Phase 2: 15min EMOM

1) 8 Bench Press

2) 10 L-Raises 

3) 40 Mountain Climbers 

 

Phase 3:  12min AMRAP

8 Pull Ups 

10 Bench Dips 

12 Hollow Rocks 

14 Walking  Plank *Hands to Elbow 

 

RCFLV