Thursday, February 23th, 2017

CrossFit

A1) Power Cleans 6x2

B1) Weighted Toe Touches 4x20

B2) Russian Twists 4x20

 

"Caro"

Death by Cleans: EMOM 1 Squat Clean @135/95 (15min cap) 

*increase by 1 rep each minute

 

 

RCFLV