Thursday, February 23rd, 2017

BURN

Phase 1:

Hamstring partner activation

then; 3Rds

20 Air squats

12 OH Walking Lunges

20sec Hang

 

Phase 2: 15min EMOM

1) 15 Goblet Squats

2) 12 Goblet Lunges

3) 20 Weighted Toe Touches

 

Phase 3: 10->1  

KB Swings (1/5/1)

KB Tater (1.5/1)

KB Push Press*total (1.5/1)

 

RCFLV