Friday, February 24th, 2017

BURN

Phase 1: 3Rds

10 Scap Pull Ups

8 Plate Burpees 15/10

12 Sit Ups 

Phase 2: 12min EMOM

Odd: 8 Push Jerk

Even: 10 Cal Row 

Phase 3:  3RFT

25 STOH 75/55

20 Box Overs

15 Push Ups

 

 

RCFLV