Saturday, February 25th, 2017

BURN

Phase 1:  10->1

Air Squats

Push Ups

Walking Plank Elbow to Hands

Phase 2: E2MOMx 6

8 Back Squats + 12 Burpees

Phase 3: 20min AMRAP w Partner

80 KB Swings 1.5/1

60 Burpees

40 T2B

20 Goblet Squats 1.5/1

 

RCFLV