Monday, Feb 27th, 2017

BURN

Phase 1:  4 Rds

3 Wall Walks

6 Push ups 

12 Scap pull ups

Phase 2: 12min EMOM

Odd: 12 DB Snatches *total

Even: 8 Burpee Box Jump Overs

Phase 3: 21-15-9

Push Press 95/65

OH Step Ups 25/15

Burpee Box Overs

 

 

 

 

RCFLV