Tuesday, February 28th, 2017

BURN

Phase 1:  21-15-9

Jump Squats

OH Alt Lunges 10/15

Hollow Rocks

Phase 2: E2MOM x6

 8  Front Squats

 12 Ring Rows

20 Sit Ups 

Phase 3:  For Time

1000m Row Buy in

then;

50 Wall Balls 20/14

40 T2B

30 Front Rack Alt Lunges 95/65

20 Pull Ups 

 

 

 

 

 

 

 

 

 

RCFLV