Wednesday, March 1st, 2017

BURN

Phase 1: 10min EMOM:

Odd: 40 DU or 60 Single Skips

Even: 8 Push Ups + 8 KB Swings 1.5/1

 

Phase 2: E90S

10-->1 Bench Press

1-->10 Bicep Curls

 

Phase 3: For Time:

10-->1

KB Push Push Press (total) 1.5/1 

Burpees

Ball Slams 40/20

RCFLV