Wednesday, March 1st. 2017

CrossFit

A1) Bench Press 5-5-3-3-2-2

A2) Single Arm Row 6x6 ea

B1) External Rotations 3x8ea

B2) Overhead Waiters hold 3x30sec ea

 

5RFT

3 Bar MU (sub 2 push ups+2 Pull ups per MU)

5 Shoulder to Overhead 165/115

6 Power Cleans 165/115

RCFLV