Saturday, February 4th, 2017

BURN

Phase 1: 3RFT

40 Single Skips

30 Mountain Climbers

20 Side V-Ups *total

Phase 2: 10min EMOM

Odd: 6 DB Snatch *ea arm

Even: 25 Hollow Rocks

Phase 3: 20min AMRAP w a partner

80 KB swings 1/.75

60 Wall Balls 20/14

40 Cal Row

20 Alternating Burpees Over Rower

RCFLV