Monday, February 5th, 2017

BURN

Phase 1: For Time (12min cap)

10->1 Hanging Knee Raises

1->10 Push Ups

Phase 2: 10min AMRAP ladder +2

2 Push Press 95/65

2 T2B

Phase 3:  10min AMRAP

40 Burpees

30 Box Overs

20 Pull Ups

 

 

 

 

RCFLV