Monday, February 6th, 2017

Monday Masherrr (Open Prep 5):

8min AMRAP Ladder +3

3 Hang Power Snatch 75/55

3 T2B

Rest 5min

1-->10 (10min Cap)

C2B Pull ups

HSPU

Rest 5min

8min AMRAP

100/80 Cal Row

AMRAP Power Snatch 135/95

 

RCFLV