Tuesday, February 7th, 2017

BURN

Phase 1: 21-15-9

Air Squats

Hollow Rocks

Side Plank Reach *total 

Phase 2:  E2MOM x5

10 Back Squat

15 Wall Balls

Phase 3: 5 RFT (18min cap)

15 Alt Lunges 95/65

30 Sit Ups

60 Single Skips

 

 

RCFLV