Wednesday, February 8th, 2017

BURN

Phase 1: 3RFT

15 Hollow Rocks

12 Scapular Retraction Pull Ups

9 Inch Worms 

Phase 2: E2MOM x6

6 Strict Press

6 Single Bent Over KB Row *ea arm

Phase 3: 16min AMRAP

15 Air Squats

10 Pull Ups

5 Push Ups 

 

RCFLV