Wednesday, February 8th, 2017

CrossFit

A1) Split Jerk 5x3

B1) Behind the neck strict press 4x4

B2) Scapular retraction pull ups 4x12

16min AMRAP

7 Push Jerk 135/95

5 KB Swings 2/1.5

3 Bar MU (Scale 1 Pull Up + 1 T2B per MU)

RCFLV