Thursday, February 9th, 2017

BURN

Phase 1: 3 Rds

6 Glute Bridges *both legs on floor

6 Single Leg Glute Bridges *ea leg

8 Partner Hamstring Curls *each

Phase 2: E2MOM x6

8 DBL KB Front Squat

10 Box Jumps 

Phase 3: For Time

1000m Row

then;

3RFT

15 KB Swings 1.5/1

12 KB Goblet Squats 1.5/1

9 KB Push Press 1.5/1 *total 

 

 

RCFLV