Friday, February 10th, 2017

BURN

Phase 1: 3Rds

3 Wall Walks

10 Scapular Retraction Push Ups

20sec Hang

Phase 2: E2MOM x6

8 Bench Press

12 DB Bicep Curls

Phase 3:  3 RFT

40 Ball Slams  40/20

20 Push Ups

10 V-ups

RCFLV