Friday, February 10th, 2017

CrossFit

A1) Bench Press 4x8

A2) DB Bicep Curls 4x12

B1) Hollow Rocks 4x20

B2) Side V-ups 4x20 *total

 

For Time

Buy in: 500m Row

Then; 3RFT

15 T2B

12 Push Ups

3 Legless Rope Climbs (scale 9 ring rows)

Buy out: 500m Row

RCFLV