Thursday, March 2nd, 2017

CrossFit

A1) Deadlift 5-5-3-3-2-2

A2) Push Ups 6x15

B1) Snatch Grip Strict Press 3x8

B2) Plank Elbow Touches 3x8 ea

 

For Time:

21 Deadlifts 315/225

15 HSPU

9 Legless Rope Climbs (sub 3xC2B Pull Ups)

RCFLV