Thursday, March 2nd, 2017

Burn

Phase 1: 30-20-10

Goblet Lunge 1/.75

Sit Ups

 

Phase 2: E90S

10-->1 Deadlift

1-->10 Box Jumps/Step Ups 30/24

 

Phase 3: 21-15-9

Deadlift 135/95

Push Ups

*100 single skips after ea rd

RCFLV