Sunday, March 12th, 2017

15min EMOM:

Min 1: 5 Hang Power Cleans

Min 2: 15 push Ups

Min 3: 40 Double Unders

For Time:

3Rds:

20 Front Rack Lunges 135/95 

10 Push Jerk 135/95

Then:

3rds:

30 Back Rack Lunges 95/65

15 Push Jerks 95/65 

 

RCFLV