Monday, March 13th, 2017

CrossFit

A1) Squat Snatch Technique

B1) 10min to Build to 80% of 1RM

Open Workout 17.3

Prior to 8:00 complete:

6 C2B Pull Ups

6 Squat Snatches 95/65

7 C2B Pull Ups

5 Squat Snatches 135/95

Prior to 12:00 complete:

8 C2B Pull Ups

4 Squat Snatches 185/135

RCFLV