Monday, March 13th, 2017

Burn

Phase 1: 6min EMOM

Min 1/3/5: 14/12/10 Burpees

Min 2/4/6: 20/18/16 Hollow Rocks

Phase 2: 10min EMOM

Odd: 8 Sumo Deadlifts 

Even: 15/12 Cal Row

Phase 3: 12min AMRAP Ladder +2

2 Pull Ups

2  KB Clean + Push Press 1/.75

 

RCFLV