Tuesday, March 14th, 2017

Burn

Phase 1: 2RFT

10 Inch Worms

2 Lap Single Arm KB Farmers Carry ea

Phase 2: 

Odd: 8 Push Press

Even: 8 Single Arm KB Rows ea.

Phase 3: 2RFT

30 Push Ups

30 Russian KB Swings 1.5/1

30 Weighted Toe Touches  15/10

RCFLV