Tuesday, March 14th, 2017

CrossFit

A1) Split Jerk 3-3-3-2-2-2

A2) Single Arm KB Row

B1) KB Strict Press w 3sec Pause 4x8ea

B2) External Rotations 4x8

"Grace" 

For Time:

30 Clean and Jerks 135/95

RCFLV