Wednesday, March 15th, 2017

CF

A1) Back Squats 3-3-3-2-2-2

B1) Split Squats 4x5 ea leg

B2) KB RDL 4x6 ea leg

For Time:

100 Double Unders

 10 Back Squats 225/155

80 Double Unders

15 Back Squats 205/135

60 Double Unders 

20 Back Squats 185/125

RCFLV