Wednesday, March 15th, 2017

Burn

Phase 1: 18min EMOM:

Min 1: 5 Back Squats

Min 2: 10 Weighted Step Ups (total)

Min 3: 10 Burpees

Phase 2: For TIme

150 Single Skips 

10 Back Squats 165/115

120 Single Skips 

15 Back Squats 135/95

100 Single Skips 

20 Back Squats 115/75

80 Single Skips

25 Back Squats 95/65

 

RCFLV