Thursday, March 16th, 2017

CrossFit

A1) Power Clean 3-3-3-2-2-2

10min EMOM:

Min 1-3: 5 Hang Power Cleans @80% of heaviest A1

Min 4-6: 3 Hang Power Cleans @90% of heaviest A1

Min 7-10: 1 Hang Power Clean @95%+ of Heaviest A1

8min AMRAP ladder +3 HSPU (only) ea rd

3 Power Cleans 185/125

3 HSPU

RCFLV