Thursday, March 16th, 2017

Burn

Phase 1: 10-->1

KB Swings 1/.75

Box Overs 24/20

Phase 2: 10min EMOM:

Odd: 5 Deadlifts

Even: 12 WB 20/14

Phase 3: 10min AMRAP Ladder

3 Deadlifts 225/155

3 Push Ups

RCFLV