Friday, March 17th, 2017

CrossFit

A1) Bench Press 3-3-3-2-2-2

A2) Barbell Curls 6x6

A3) Reverse Crunches 6x15

17min AMRAP

17 T2B

17 Shoulder to Overhead 95/65

17 Sit Ups

 

RCFLV