Friday, March 17th, 2017

Burn

Phase 1: 21min EMOM:

Min 1: 8 Bench Press 

Min 2: 10 Barbell Curls

Min 3: 15 Reverse Crunches 

Phase 3: 17min AMRAP

17 T2B

17 Shoulder to Overhead 95/65

17 Sit Ups

RCFLV