Saturday, March 18th, 2017

CrossFit

For Time w Partner:

42-30-18

Thrusters 95/65

Pull Ups

*50 DU after ea Rd 

21-15-9

Thrusters 115/75

Front Rack Lunges 115/75

*50 DU after ea Rd

11-7-5

Thrusters 135/95

Rope Climbs (Sub 2xPull Ups)

*50 DU after ea Rd

 

RCFLV