Monday, March 20th, 2017

CrossFit

CrossFit Open WOD 17.4

13min AMRAP

55 Deadlifts 225/155 (scale=135/95)

55 WB 20/14 (scale=20/10 to 9' target)

55 Cal Row

55 HSPU (scale=Hand Release Push-ups)

RCFLV