Monday, March 20th, 2017

Burn

Phase 1: 15min EMOM:

Min 1: 5 Deadlifts

Min 2: 8 DBL KB Push Press

Min 3: 30sec Plank Walkout

Phase 2: 13min AMRAP:

55 Deadlifts 135/95

55 WB 20/14

55 Cal Row

55 Hand Release Push Ups

RCFLV