Friday, March 3rd, 2017

Friday Night Lightssss tonight! Come throwdown and do 17.2 at 630pm.

Reminder: No 630 or 730pm class because of FNL.

CrossFit

A1) Squat Clean 3-3-2-2-1-1

B1) BB Lunges 5x6 ea leg

B2) KB Snatch 5x6 ea arm

30-20-10

OH Alt Lunges 95/65

Pull Ups

*50 DU after ea rd

RCFLV