Friday, March 3rd, 2017

BURN

Phase 1: 21min EMOM:

Min 1: 5 Split Lunge ea leg

Min 2: 15 KB Swing 1.5/1

Min 3: 15/12 Cal Row  

Phase 2: For Time:

30-20-10

Front Rack Lunges 95/65

Pull Ups

*100 Single Skips after ea rd

 

RCFLV