Tuesday, March 21st, 2017

Burn

Phase 1: 21-15-9

Burpees

Russian KB Swings 1.5/1

Phase 2: 10min EMOM

Odd: 8 Push Jerks

Even: 8 Strict Pull Ups

Phase 3: 4RFT

Run 200m 

8 Burpees

10 DBL KB Front Squat 1/.75

RCFLV