Wednesday, March 22nd, 2017

CrossFit

A1) Power Clean 3-3-2-2-1-1

B1) Clean pulls 4x4

B2) Push Ups 4x15

For Time:

100 Double Unders

50 Box Jumps 24/20"

30 Hang Power Cleans 185/125

100 Double Unders

 

RCFLV