Wednesday, March 22nd, 2017

Burn

Phase 1: 21min EMOM:

Min 1: 6 Split Lunges (ea leg)

Min 2: 15 Push Ups

Min 3: 15 Weighted Toe Touches

Phase 2: For Time:

100 Single Skips

30 KB Cleans 1.5/1

50 Box Jumps 24/20"

30 KB Cleans 1.5/1

100 Single Skips

RCFLV