Thursday, March 23rd, 2017

Burn

Phase 1: Row 2000m w Partner *must switch every 250m

Phase 2: 10min EMOM

Odd: 6 Back Squats

Even: 8 Single Leg KB RDL's

Phase 3: "Cindy"

20min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

RCFLV