Friday, March 24th, 2017

CrossFit

A1) Bench Press 3-3-2-2-1-1

B1) Close Grip Bench Press 4x8  

B2) DB Curls 4x8

For Time: 10-->1

Deadlift 225/155

*3 MU after ea rd (scale=9 Ring Dips) 

 

 

 

RCFLV