Friday, March 24th, 2017

Burn

Phase 1: 3RFT

10 Ball Slams 40/20

4 Lengths Ball carry 40/20

Phase 2: 10min EMOM

Odd: 10 Bench Press

Even: 10 DB Curls

Phase 3: For Time: 

10-->1

Deadlift 185/125

Ring Dips (scale=box dips)

 

RCFLV