Sunday, March 26th, 2017

CrossFit

10min EMOM:

Min 1-3: 3x Squat Cleans

Min 4-6: 2x Squat Cleans

Min 7-10: 1x Squat Cleans

E3MOM x5

6 TnG Power Cleans 135/95

7 Strict HSPU 

8 C2B Pull Ups

12/10 Cal Row OR 100m Run

RCFLV