Tuesday, March 28th, 2017

CrossFit

A1) Back Squats 2-2-2-1-1-1

B1) Russian Step Ups 4x6 ea leg

B2) Sit Ups 4x20

For Time: 21-15-9

OH Weighted Step Ups 25/15

Pull Ups

*Run 400m after each Rd

RCFLV