Wednesday, March 29th, 2017

CrossFit

A1) Push Jerk 2-2-2-1-1-1

B1) Strict Press 4x6

B2) Reverse Flyes 4x8

 

For Time:

50 KB Swings 1.5/1

40 Shoulder to Overhead 115/75

30 HSPU

20 T2B

10 Power Snatch 115/75

RCFLV