Wednesday, March 29th, 2017

Burn

Phase 1: 2RFT

Run 200m

2 Rds of "Cindy"

5 Pull Ups

10 Push Ups

15 Air Squats

 

Phase 2: 10min EMOM

Odd: 6 Push Jerks

Even: 8 KB Row (ea arm)

 

Phase 3: For Time:

50 KB Swings 1.5/1

40 Push Ups

30 Ball Slams 40/20

20 KB Push Press 1.5/1 (total)

10 KB Walking Lunges 1.5/1 (ea leg)

RCFLV