Thursday, March 30th, 2017

CrossFit

A1) Deadlift 2-2-2-1-1-1

B1) Ab Roll Outs 4x8

B2) Barbell Glute Bridge 4x8

 

10 min AMRAP

5 Deadlifts 315/225

8 Ring MU (scale=3 pull ups+3 push ups)

40 DU

RCFLV