Thursday, March 30th, 2017

Burn

Phase 1: 3RFT

15 Hanging Knee Raises

10 Ab Roll Outs

 

Phase 2: E2MOM x5

 6 Deadlifts

60 Single Skips

 

10 min AMRAP

15 Wall Balls 20/14

5 Deadlifts 185/135

15 Hollow Rocks

 

RCFLV